Mindfulness for Wellbeing Course

Mindfulness for Wellbeing is a six week group course, teaching mindfulness meditation, as an effective counter-balance to the stresses and strains of life, and as an opportunity to become calmer and happier.

Course Overview

The course provides a gradual introduction to mindfulness and meditation as well as key teachings on positive happy living over six weekly classes.

Each class includes guided mindfulness exercises and meditations, reflection and short teaching segments led by an experienced facilitator in a warm, friendly atmosphere with a maximum of 12 participants.

Reported benefits of attending this course include:

  • Increased enjoyment of life
  • Increased ability to be calm and relaxed
  • Increased control of emotions such as anger and anxiety
  • Improved sleep quality
  • Fewer feelings of anxiety, pain, depression and compulsion

Find out more about mindfulness >

Course Details

  • Venue: Optispine Wombourne
  • Dates: 11th September to 16th October 2017
  • Time: Mondays, 9.30–11.30am
  • Leader: Vari McLuskie Find out more about Vari >
  • Cost: £95 for the course

To book your place, please visit the online booking page >

 

 

COURSE TESTIMONIALS

"A sense of calm and time to slow down."

 

"Greater awareness of myself and an ability to be more peaceful and relaxed in daily life."

 

"More insight into myself and a sense of a new way of coping and being that is more peaceful, kind and appreciative."

 

"I've learned how to stop and that it is okay! I have realised the importance of self-kindness."

 

"A new way to view life in general and a solid mindfulness practice."

 

"I've slowed down and am more able to be aware of self-destructive behaviours and repetitive emotional behaviours as they arise."

 

"This helps me to cope with stress and anxiety and general life events much better."