Arthritis sufferers often experience a great deal of pain and even mobility problems. However, there's plenty you can do to control the condition and enjoy a good quality of life. Exercising is one of the best ways of keeping pain at bay and can also help with weight management to reduce the strain on joints.

Exercising in water is even better as the water reduces weight bearing, which means you can exercise for longer. Swelling and inflammation are eased and so too are muscle spasms and pain. This type of exercise also increases range of movement, builds strength and improves circulation.

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