Sporting activities and exercise have become a regular part of life for many of us. Whether you’re young or more mature, a casual sportsperson, an elite professional, or you just enjoy keeping fit, injury can occur.
As physiotherapists, we look for the root cause of your injury and identify the predisposing factors which may have led to the injury occurring in the first place. This enables us not only to effectively treat the injury but also to give bespoke, rehabilitative exercises and advice about preventing further problems and improving your performance.
To return you to your pre-injury levels, we use a variety of treatment methods including:
- manual therapy
- functional rehabilitation exercises
- soft tissue massage, motion control
- postural correction